To read A Scientist’s Journey: Becoming Mindful in Midlife by Aimee Liu on SecondAct, click here. For more, read Suffering is Optional on Mindful.org, by Susan Smalley herself, with Diana Winston, about how meditation practice can ease the mental suffering that often comes with physical pain. 10/18/11
Susan Smalley On Becoming Mindful In Midlife
Susan Smalleys thought-provoking article explores the transformative journey of embracing mindfulness in midlife offering practical strategies and insights for navigating this pivotal stage with greater self-awareness purpose and fulfillment
