Posts

The Right Haircut For Your Face Shape The Right Haircut For Your Face Shape 1. Side-Swept Bangs Face Shape: Heart A heart-shaped face is somewhat round, but wider at the forehead with a tapered chin. With this face shape you can play up your gorgeous cheekbones by highlighting them with some chic side-swept bangs. Bangs that sit just above your cheekbones will lift the lower part of your face. You can test out side bangs by faking them into a side curls or a side braid....

Sometimes we need tenderness, sometimes we need fierceness, and other times we need to make a change. You can take inventory of different aspects of fierce and tender self-compassion and think about what you might need in the moment to care for yourself. What Do You Need to Take Care of Yourself Right Now? What Do You Need to Take Care of Yourself Right Now? 1. Acceptance Are you feeling bad about yourself or unworthy in some way?...

The other three categories in the section are Spiritual Development, Forgiveness, and Wisdom. Posts in the mindfulness section feature such writers as Susan Kaiser Greenland, Dan Goleman and Rick Hanson. One post, by Kaiser Greenland, author of The Mindful Child, deals with the concept of “Sympathetic Joy.” She talks about a YouTube video of Paul Simon modeling how: “Genuine happiness comes from a responsive (not reactive) mindset, one where life is not viewed as a zero sum game....

I interviewed over 20 top leading experts in the field of happiness to ask them what that word actually meant, and in their professional experience, what are some practical ways to begin making happiness a reality. This was called the Uncovering Happiness Symposium, and some of the people interviewed included Sharon Salzberg, Dan Siegel, Rick Hanson, Jack Kornfield, Dan Harris, Kelly McGonigal, Tara Brach, Byron Katie, and more. Byron Katie struggled throughout her life with depression and ultimately found a path that led her to a simple way to break free from the internal negativity and into greater states of freedom....

** You don’t have to live in fickle New York City to appreciate the benefits of having the best smoothing serum in your arsenal. Aside from being able to keep your hair pouf-proof from our infamous, steamy, impossibly humid mid-day showers, smoothing serum also works as a nifty restyler on the go. In the case of one of our non-greasy favorites, TRESemmé Keratin Smooth Shine Serum, it’s also a good way to infuse your locks with some lightweight moisture via hair oils, further protecting it from frizz and flyaways....