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Self-compassion involves being open to and aware of one’s own suffering and offering kindness and understanding towards oneself. A study conducted by the University of Texas at Austin explores the link between self-compassion, academic achievement goals, and coping with academic failure. They analyzed how students dealt with disappointment after they failed their midterm exams. “The students who scored higher in self-compassion weren’t so derailed by the experience,” said Dr. Kristin Neff, who headed up the study....

Does online mindfulness work? Does online mindfulness work? A study in Australia found that an online 8-week Mindfulness-Based Stress Reduction program helps employees feel more optimistic and engaged in their work, and may decrease levels of striving and need for recognition. “While the ‘human element’ may potentially enhance the efficacy of face-to-face MBSR programs, the online program is more easily accessed, and this may mean the benefits of these programs reach more employees,” the study authors wrote in a paper published in Physiology & Behavior....

Today, we’ll show you how to enable Video Enhancer (or Video Brightness as Samsung now calls it), and what exactly this feature is. What is Video Enhancer? What is Video Enhancer? Video Enhancer isn’t new to Samsung smartphones, but this year on the Galaxy S22 it has been renamed to “Video Brightness” which is a more accurate name for this feature. So what exactly is it, and what does it do?...

Want to know more about this game? Want to know more about this game? If you have more questions about what Apex Legends Mobile is then you should read our Everything You Need To Know piece. It covers any questions you might have about the game in order to get you started. How to use the text chat in Apex Legends Mobile How to use the text chat in Apex Legends Mobile...

The Huawei P50 Pocket specs leak points to powerful hardware The Huawei P50 Pocket specs leak points to powerful hardware So, what can you expect in regards to specs? The Huawei P50 Pocket is said to feature a 6.85-inch display. On the back, it will include a 1-inch circular display, that will be its secondary panel. Three cameras will sit above the secondary display, in their own circular module. A 50-megapixel main camera (Sony’s IMX766 sensor) will be backed by a 13-megapixel ultrawide unit, and an 8-megapixel telephoto camera (3x optical zoom)....