Posts

Perhaps not surprisingly, the happiest countries on the list were Denmark, Norway, Finland and the Netherlands. Their average life evaluation score was 7.6 on a 0-to-10 scale. The least happy countries were Togo, Benin, Central African Republic and Sierra Leone, with a score of 3.4. However the report points out that not only wealth makes people happy. Political freedom, strong social networks and an absence of corruption are together more important than income in explaining well-being differences between the top and bottom countries....

Mindful learning, on the other hand, cultivates insightful knowing rather than just a brain overloaded with information. Mindfulness creates space to let new information in and to allow us to see how it relates to what we already know. Recent neurological research at Harvard shows how this happens: mindfulness may actually increase the size of your brain. When I learned mindfulness practice in 1970, I felt for the first time in my life that I knew something to be absolutely true....

Some of these apps you’ve probably heard of, such as Slickdeals, Groupon, and Honey, for example. Those three have been advertised quite a bit over the year, and are quite popular in the US. Speaking of which, the vast majority of these apps are region-locked, to the US. All of the apps below are also free to use, by the way. That being said, if you’re interested in checking out some coupon apps, read on....

Jan Chozen Bays, MD, is a pediatrician and meditation teacher from Oregon. She is the author of Mindful Eating: Rediscovering a Healthy and Joyful Relationship with Food and How to Train a Wild Elephant, a collection of 53 mindfulness exercises. Jan and her colleague Char Wilkins, MSW, LCSW continue to offer a 5-day Professional Training through the UCSD Center for Mindfulness entitled ”Mindful Eating, Conscious Living” based upon their work in this field and Jan’s book....

Podcasts on Twitter are organized based on the themes such as News, Music, Sports, and more. This will enable users to easily find podcasts that they may like. Users will be able to “thumbs up” or “thumbs down” a podcast to give Twitter more data about their interests. The company will curate the list with more content that you like, hiding content that you dislike. Of course, Twitter will also use other data about your usage of the platform to determine your interests....