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This is a video excerpt featuring Jon Kabat-Zinn, Ph.D. from his video lecture entitled “Mindfulness, Healing and Transformation: The Pain and the Promise of Befriending the Full Catastrophe”. For details on the full video and to order, please visit the CMI Education Institute. Transcript: The brain is a very complicated apparatus and the mind, whatever it’s relationship to the brain is, even more amazing. How about we get to know it intimately, underneath talk....

It is among the most significant data breaches that an oil infrastructure company has suffered in the history of the U.S. The Colonial Pipeline company was forced to halt its pipeline operations for six days. The U.S. Department of Transportation’s Pipeline and Hazardous Materials Safety Administration (PHMSA) proposes a one million dollar penalty for violating federal safety regulations to the Colonial Pipeline company. PHMSA Proposes One Million Dollar Fine on Colonial Pipeline After Suffering a Cyberattack PHMSA Proposes One Million Dollar Fine on Colonial Pipeline After Suffering a Cyberattack...

** 1. Protect The secret to an effective five minute hair routine is all in the right preparation. The first step before using any hot tools or starting the styling process is to protect my hair. I just started using The Good Stuff Weightless Protection Mist and have already fallen in love it. The heat protection spray gives my hair the protection it needs without weighing it down. 2. Style 2....

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. But before we get going, we HAVE to give a huge designer shoutout to Diva Elizabeth. She created these printables for us that are crammed with Throwback Thursday ideas and we love them! Flashback Date Night Invite Flashback Date Night Invite Get your sweetheart ready for a little time-hopping by slipping them this super snazzy invite. Simply fill in the date and time and leave it in a place you KNOW they’ll find it....

There are tons of educational apps on the Google Play Store. While some apps cover all general topics that you should know about, some apps are designed to help you learn more about a particular subject or topic. To help you find the app that suits your needs, we have compiled a list of the top 10 best educational apps for Android. Go through the article below for detailed information on each app, including a description, Google Play rating and size, cost of in-app purchases, and screenshots or promo videos, as well as a Google Play Store download link....