How Mindfulness Can Help Teens With Tech Addiction
“Increasingly, students just don’t know how to deal with boredom, loneliness, and unpleasant feelings,” says Doug Worthen, director of mindfulness programs at Middlesex School, an independent day and boarding school in Concord, Massachusetts. Many educators blame the long hours spent on screens for fractured attention levels, lack of impulse control, and heightened levels of depression and anxiety. Teens are also losing their ability to navigate nuanced and complex interpersonal human interactions, says Adam Ortman, head of mindfulness at St....