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Disclaimer: This post contains affiliate links. To learn more about ’em, click here. These are easy to make, personal and heart felt! First you’ll need to gather your supplies. Supplies Library Card Library Pocket Date Stamp Ink pad Pen I found my library cards and library pockets at a local learning/school supply store for about 10-15 cents apiece! The stamp pad and ink are found at any office supply store. If you can’t find them in your local stores you can purchase the library cards here, the library pockets here, and date stamp here....

The retreat was led by three prominent meditation instructors: Cheri Maples, Sharon Salzberg, and Gina Sharpe. If you click here you can hear talks by each of these instructors as they address the themes of awareness, balance, and connection in different ways. This retreat was part of Garrison Institute’s Transforming Trauma Initiative which works to “advance the field of contemplative-based trauma care.” Below you will see a video by Garrison with Cheri Maples and Gina Sharpe talking about the importance of contemplative intervention for caregivers....

The updates on the three Samsung flagships bear the firmware version S90xEXXU1AVBF. While there’s no changelog available at the moment, Samsung could publish it over the next few days. Given the nature of monthly security patches, the changes should include the usual bug fixes and stability improvements. SamMobile claims that the update is rolling out across India, Indonesia, Malaysia, Nepal, the Philippines, Singapore, Sri Lanka, and Thailand. If you’re in either of these regions and aren’t seeing the update yet, navigate to Settings – About phone to download and install the update manually....

Along with the image of the phone, Fengshuo wrote the following: “How about it? This color scheme is not bad, right?” This doesn’t exactly confirm that the phone is coming, but it does seem to be a teaser of sorts. Matte White OnePlus 9 Pro could launch soon Matte White OnePlus 9 Pro could launch soon This variant of the device would do a great job when it comes to fingerprints....

Today, Zindel talks to us about a new online program called Mindful Noggin that can bring MBCT to you anywhere, anytime. Elisha: The Mindful Noggin is a great name, what exactly is it and how do you see it pushing the needle forward on integrating MBCT into our daily lives? Zindel: I am glad you like the name Mindful Noggin. It refers to an ongoing collaboration with eLearning Specialists NogginLabs. Sona Dimidjian and I drew on their talents to build a digital version of Mindfulness Based Cognitive Therapy, called Mindful Mood Balance (MMB), as part of an NIMH funded study to see whether MBCT could be delivered over the web....