Are You Addicted To Being Judgy
Exercise: Investigating Judgments If you allow critical judgments to remain unexamined, they can come to occupy many of your thoughts and emotions, and even your dreams. But if you examine them, you’ll find repetitive themes that are connected to earlier life events and discover that even your judgments regarding others are often rooted in self-judgment or events that happened earlier in your life—sometimes when you were very young. It’s a good practice to investigate all of your judgments, and this practice will help you do exactly that....