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The October issue of Mindful dives into the intersection of mindfulness and difficult emotions, illuminating the balance that can be found when we breathe and befriend. Pulmonologist and mindfulness teacher Dr. Ni-Cheng Liang shares the 4-7-8 breath for moments when you’re feeling anxious or stressed. Health writer Caren Osten Gerszberg interviews world-renowned meditation teachers and researchers steeped in the transformational (and research-backed) art of turning toward difficult emotions. Pulitzer Prize-winning reporter Katherine Ellison digs into the science of wanting and explores how we can take back our contentment....

Read on to learn how you can steal this runway style straight from the runway: ** If you’re growing tired of an itsy-bitsy bun hairstyle, it’s time to turn things up a notch by adding a bit of volume to the look. Adding volume to your bun creates a bigger statement to your hairstyle allowing it to stand out from the rest. There are a few ways you can add volume to your bun to create this stylish resort updo trend in particular....

Sometimes, it’s the small things that make a difference (but, a lot of the time, they really don’t). YouTube Music has a Smart downloads feature that will automatically download music onto your device. It uses the music you usually listen to as a guide to know what to download. If that sounds like a big waste of data and storage, don’t worry. YouTube Music will only download the tracks if you toggle the feature on....

The apps included in this list are based on articles and reviews published by The Digital Project manager. The Digital Project Manager is a leading publication and community for people who manage digital projects, and they publish lots of current articles explaining the tools of the industry and how they work. Best Project Management Software: Best Project Management Software For Small Business Best Project Management Software For Small Business For a team that needs to primarily focus on managing and....

Finally, full details on the leaked data have found its way to a hackers’ forum known as “Breached.” Information shared to the forum shows the phone numbers of users affected and their Twitter handles. Also, the owner of the forum has come out to say that his platform was responsible for utilizing a security flaw on Twitter. This flaw gave the hackers access to Twitter user data, which it has shared with the public....