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We love how using trends like this can make styling your hair fun and exciting. Read on for ways you can wear this hair accessory trend: ** 1. The Low Ponytail 1. The Low Ponytail Adding cute barrette to your updo style is a quick and easy way to update the look. Slide your barrette over a low ponytail style to take it from basic to chic. Smooth Suave Professionals Sleek Anti-Frizz Smooth & Shine Cream to tame frizz and give your updo a neat finish....

Mindfulness Practice: Keep the Lines Open 1) Begin by sitting silently together for 10-20 minutes, as time allows. 2) Next, take turns telling each other what you’re grateful for, what’s enlivening your heart at present. “This is called gladdening the heart and serves as a good way to open the channel of communication,” Tara says. 3) Next, take turns naming any particular challenges you’re dealing with that are currently causing you stress....

Karen (not her real name), a program officer for a nonprofit organization, had an experience like this when she first tried to convince her boss, Maria, to let her work from home three afternoons per week. She had thought carefully about how to make the most persuasive argument. She was prepared with a rationale that addressed her own needs as well as her employer’s, details of how she would manage communication while physically absent, and buy-in from colleagues....

If you’re the kind of person who finds themselves wide awake at 3 a.m. contemplating the shadows on their ceiling, practicing mindfulness may offer the secret to sleeping better. A randomized clinical trial from UCLA found that mindfulness meditation improves sleep quality among older adults with sleep disturbances. The following guided meditation was used in that study to help people fall asleep. May it do the same for you. Try This Guided Meditation to Help You Sleep More Soundly Try This Guided Meditation to Help You Sleep More Soundly...

This soundbar supports 11.1.4 channel with Dolby Atmos. Flood the room with sound from all angles for the ultimate audio entertainment experience, which features 11 channels, 1 subwoofer and 4 up-firing channels. Which is going to offer such an impressive audio experience. Audio that tracks with each scene with perfectly synchronized audio from your compatible Samsung TV and soundbar for a harmonious, cinematic experience. Get theater-like sound with wireless, up-firing rear speakers included with your soundbar that project audio above and around you....