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Now, for this final installment of the “Self-Care in Politically Charged Times” Series, we’re going to start looking at self-care as a societal movement that we must champion. Take a moment to imagine the power of a self-care movement—a wave of kind care connecting communities, healing our bodies and minds, sustaining our energy and momentum, and helping us all live healthier, happier, and more balanced lives. That’s pretty awesome. So how do we make self-care a cornerstone practice, bringing it into our social groups, homes, and offices?...

Right now, Twitter is in a bit of a weird spot because it is now privately owned by one of the richest men on the planet. So far, he has been running Twitter (some would say he’s running it into the ground). The eccentric billionaire posted a poll to Twitter recently asking if people wanted him to step down as CEO of Twitter. The results were in favor of him leaving....

In a recent survey, we learned that 42% of people are inclined to get a hair treatment or haircut before a first date. In lieu of that, we suggest trying one of these virtual date hairstyles. These styles are ranked in order of popular go-to first date hairstyles and each one includes a simple upgrade that will help you feel your best! ** 1. Straight It’s no surprise that the most popular first date hairstyle is a sleek straight style....

The Science Behind Awe The Science Behind Awe What makes awe so transporting, overwhelming, even mystical at times? Researchers explored this question in a recent study published in the journal Human Brain Mapping by examining what the brain is doing when people have an awe experience. The University of Amsterdam’s Michiel van Elk and his colleagues used functional magnetic resonance imaging (fMRI) to scan the brains of 32 participants ages 18 to 41 while they watched three different types of 30-second videos....

Of course, some just utilize an after-market app’s messenger system. Such as those from Facebook, WhatsApp, Telegram, Instagram, or Snapchat. But many may also have noticed that a significant amount of news has centered recently around RCS, SMS, and iMessage. And those things are, in fact, very different — with important distinctions between them. If you’ve been wondering about that, fortunately, that’s exactly what this article sets out to explain....