One Moment at a Time: Vidyamala Burch offers mindfulness practices for coping with experiences of pain and suffering. Suffering is Optional: Physical pain is unavoidable, but meditation practice can ease the mental suffering that often accompanies it. Susan Smalley and Diana Winston teach us how. The Healing Power of Mindfulness: Barry Boyce convenes a distinguished panel to discuss the health benefits of mindfulness—what it does, how to do it, why it works.
Mindfulness And Pain Management Start Here
Mindfulness and Pain Management provides simple easy techniques that anyone can use to reduce suffering and improve quality of life Discover how to use meditation breathing exercises and other practices to manage pain effectively
