The article discusses health studies as well: To read the entire article by neuroscience journalist Maia Szalavitz, click here. To read an excerpt from Jon Kabat-Zinn’s new book, Meditation for Beginners, click here. For more about Jon Kabat-Zinn himself, read Barry Boyce’s interview with him—“Toward a Mindful Society.” To see a video of Kabat-Zinn speaking at the groundbreaking Creating a Mindful Society conference, register here (it’s free). 01/18/12
Jon Kabat Zinn Talks About Getting Started With Meditation
Join Jon Kabat Zinn expert in mindfulness meditation as he shares his insights on how to get started with this transformative practice Learn practical tips techniques and the benefits of integrating meditation into your daily life
