It’s essential to remember, however, that the “miracle” of mindfulness comes from turning toward your experience, not away from it. And, because the experience of anger can be quite unpleasant, humor helps! If you’re a visual person, imagine donning your scuba gear and diving into the underwater world of the body, or opening the mouth of the fire-breathing dragon and putting your head inside. Or recite a silly mantra, like “c’mon anger, gimme all you got” or “I think I’ll just sit here for three minutes and self-combust.” Then, try these steps.