Mind the Moment encourages mindfulness, stating it “helps you tap into your own strength to manage stress, increase focus and stay healthy.” Their website adds: To visit the Mind the Moment page, click here. To read Mindful.org’s previous coverage related to Harvard Pilgrim, click here. Mindfulness also helps the body cope with physical challenges such as headaches, back pain, and even heart disease. 06/05/12
Harvard Pilgrim S New Introductory Mindfulness Video
Learn the basics of mindfulness with Harvard Pilgrims new introductory video Discover techniques for reducing stress improving focus and enhancing overall well-being
