The aim of Mindfulness-Based Cognitive Therapy (MBCT) is to increase awareness so that we can respond to situations with choice rather than react automatically. We do that by practicing to become more aware of where our attention is, and deliberately changing the focus of attention, over and over again.
11 Simple Daily Mindfulness Practices
Discover 11 effortless mindfulness practices to incorporate into your daily routine Enhance your focus reduce stress and cultivate inner peace with these simple yet impactful techniques
