This approach to sharing mindfulness draws on the elements of nature. Often, we reflect on the beauty and serenity of the natural world out there, and overlook our own beautiful nature. This exercise introduces children to ways of seeing the strength and beauty of nature within themselves, offering a short practice to help relax and observe their experience. Mindfulness Practice for Preschoolers: Be Like Nature When we go outside we can see and feel so many wonderful things....

The underlying principle is that regular shampoo contains detergents that are said to strip hair of its natural oils, which in turn makes our scalps overcompensate with more oil. For the curly-haired, the “no-poo” approach is in part a no-wet approach as well, as their hair type tends to be the driest and can afford more days between washes. We’ve got all the alternatives to the mainstream shampoo options, perfect for those looking to give their dry hair a break or for those looking to be more environmentally friendly in the shower....

If you love the idea of having full and thick hair we’re letting you in on two secrets: Getting thicker and fuller hair doesn’t always involve using clip-ins, thick hair vitamins, or extensions. Instead, think about saving your money and time and opting for a shampoo for thick hair. And, not all thick hair shampoos say “shampoo for thick hair” on the label. Read on to highlight the best shampoo for thick hair products....

Oh, weekend, we LOVE you!! Slow Saturday mornings are such a gift! Before you fill your day running errands, cleaning, driving the kids around, or doing yard work, get out of the house for a morning date with your sweetie! Sneak out early, grab some breakfast (sit down or something to-go) and then head out to the golf course. Our golf date printable invitation, food tags, and golf scramble score sheet will make this a Saturday morning to remember....

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