Ready for a night of chance and illusion? We’ve created a fun date night involving card tricks, dinner, entertainment, and of course, FREE printables! With this date you’ll plan out the activities and let the “roll of the die” decide what’s next! Sounds exciting right?! Well, here’s how it works! First step, download & print! The amazing Jennafer from Oh Creative One has created some incredible free printables to make this date super fun!...

This year make Valentine’s extra special by creating a beautiful piece of artwork that you can display to show your loved one how much they mean to you! Disclaimer: This post contains affiliate links. To learn more about ’em, click here. I love how many different and creative DIY Art projects there are out there to inspire us. Together, with Kensie Kate’s amazing talent, we’ve created 3 different FREE printables to help you get your inner diva on and create some romantic Wall Art for your man!...

I will fish out a snow globe, wind up the musical box at its base, shake it and place it on a table. Then I will put my hand on my abdomen, and ask the kids to put their hands on their tummies. Together we will feel our breaths move up and down as we watch the snow fall and settle in the globe. When the snow has settled to the bottom of the snow globe, I will shake it again....

Don’t stress! We’ve created a Spring Break hair care guide for you to follow. It’s not too many products so your bag won’t be heavy; it’s just the essentials. Keep reading for some seriously good recommendations: ** Dry Shampoo Your favorite go-to hair care product while you’re on vacation is hands down going to be dry shampoo. It’s the perfect product for completely erasing bed head and avoiding an unnecessary premature hair wash....

When John Teasdale, Mark Williams and I were developing MBCT, we positioned the practice of mindfulness meditation centrally and buttressed it with exercises from cognitive therapy. While these elements blended well, I remember us arriving at a point where we felt something was missing. Our experience as cognitive therapists taught us that therapeutic change depended on applying therapy skills between sessions and in real-world situations. Just as was the case for MBSR at that time, nearly every mindfulness practice we embedded in MBCT was formal and lengthy, with little guidance for calling on and employing these new ways to approach experience throughout the day....