Hours spent inside with the kiddos, while waiting out a storm or blizzard can evoke cabin fever in some parents and caregivers. “Being at home with your children and taking on the idea that you have to be the entertainer, with no sign of sanity-saving alone time for yourself can cause anxiety,” says Susan Verde, a mom of three, kids yoga instructor, and the author of, I Am Yoga. Worry may also stem from the inevitable and repeated words, “I’m bored....

This exercise asks you to imagine your relationships going as well as they possibly could, then write about this best possible future. By doing so, research suggests that you’ll not only increase your happiness but pave the way for stronger and more fulfilling connections. TIME REQUIRED 15 minutes per day for two weeks. HOW TO DO IT Take a moment to imagine your life in the future, and focus specifically on your relationships....

Thankfully the process isn’t long and a change of Material You colors is easier than you might think. Still if you’re not sure how to go about it this handy guide can walk you through the steps. Keep in mind that only a handful of devices actually have access to Android 12 right now. This includes the Pixel 6 and Pixel 6 Pro, as well as all current Pixel devices from the Pixel 3 series forward....

Although my son didn’t stay mad for long, kids, like adults, can hold on to intense anger when they feel wronged. At its most extreme, this anger can lead young people to ruminate about betrayal and seek revenge through acts like physical aggression that can devastate families and communities. Can we teach our kids to forgive instead? As psychologist Robert Enright and psychiatrist Richard Fitzgibbons write, forgiveness is a choice to let go of anger toward someone who hurt you and to think, feel, or act with kindness toward that person....

During the summer, it oftentimes behooves us to be a little more daring with your hair choices. From that short cut you’ve always wanted to try to a lighter color you’ve been dying to rock, you seriously have so many choices. So what better time to hop on the quarantine bandwagon by trying light pink strands? Keep scrolling to check out ways to style this color and how to care for it:...