Disclaimer: This post contains affiliate links. To learn more about ’em, click here. If you’re looking for something in particular, you can just check out the section that most appeals to you, but if you don’t know where to begin and just want to find some unique couple costume, no worries! We’ve got 101 couples Halloween costumes for you to choose from, divvied up into 4 different types of the best couple costumes:...

Mindful: Can you share a bit about your journey and what brought you to mindfulness? Dr. Angela Rose Black: I spent over 15 years in academia as a health disparities scholar. My research focused on Black women’s stress-health pathways, identifying what kinds of life experiences produce compromised health outcomes, but also, what elements of our lives promote resilience. The irony of my research life was that across many “real time” data points—as a graduate student, postdoc, and tenure-track professor—I was presenting on and researching the intersection of Black women’s health and stress while being incredibly stressed and unwell myself....

Far from a radical revision, the guideline newly suggests a little well-chosen time is fine starting near eighteen months, when used interactively with a care taker. Below eighteen months no time remains best, apart from maybe video conversations with grandparents. From two to five, an hour daily maximum is recommended, and for older kids, two hours total time tops, no different than before. Why is screen time such a uniquely charged and challenging topic?...

** 1. Triple Bun Updo Want a super simple style that looks time-consuming and elegant? Just stack some buns into your hair. That’s it! For whatever reason, going from one bun to three buns instantly makes any style more elegant. Just separate your hair into three even sections and wrap into buns at the nape of your neck. Finish off your style with a few spritz of TRESemmé Climate Protection Finishing Spray....

He began working at MetWest in the fall of 2020 and had not previously met his students in person. Given the complex and deeply human nature of his work, he knew it would be a challenge over Zoom. The community he serves—93% students of color and 70% who live under the poverty line—has been disproportionately impacted by the pandemic. Making matters more challenging, teens often opt to turn their cameras or even mics off in remote class....