Want to get the look? Read on to learn how you can get the messy double bun that will take your work from home style to the next level! ** Step 1: Start with Second-Day Texture This hairstyle looks best on lived-in hair. If you have second- or even third-day hair, you’re on the right track. If not, no need to worry. There are plenty of hair hacks and hair products that can help you achieve the look....
Found In Translation Found In Translation Winnipeg kindergarten teacher Karla Dueck Thiessen’s picture book It Starts With A Breath…a Book About Mindful Breathing has been translated into Spanish by a teacher in Mexico, and now two other Winnipeg school teachers—Lorraine George and Gloria Barker—are translating it into their own Indigenous languages, Cree and Anishinaabemowin respectively. And George plans to have her students help by incorporating the project into the Cree/English program at her school....
Mindfulness allows patients to disengage from this negative thought pattern through the “body scan” technique. Patients are asked to systematically pay attention to each region of the body. As this happens, the alpha rhythms that are responsible for the flow of sensory information to the brain fluctuate. In an interview with The Guardian, Kerr describes this fluctuation as a “sensory volume knob” that acts as a focusing skill that “regulates attention so that it does not become biased toward negative physical sensations and thoughts, as in depression”....
** Choose your wash duo wisely. Start with a volumizing shampoo and conditioner to make the most of your just-out-of-the-shower texture. Washing your hair with TIGI Copyright Custom Care Volume Shampoo and Conditioner will give your strands some oomph and ensure that your air-dried look includes some major volume. Wash and condition your hair as you normally do and lightly towel dry your hair after you get out of the shower....
Aside from the obvious romantic benefits, here are some more health benefits to sexercising. Helps manage stress.Boosts immunity.Raises self-esteem.Improves emotional health of your relationship.Promotes better sleep.Increases endurance and strength. We’ve created a fitness sex date that gives you all these benefits AND MORE! It includes exercises for… Better sex!Fun exercises you do while stripping naked.And exercise ideas that help strengthen the muscles that help you have better sex. So, what are you waiting for?...
