Goerling tells a story from his policing experience in which he notes how judgmental he would have been in the situation if not for mindfulness, and because of that he was reminded to be empathic and non-judgmental, which was a tactic that was much more effective and rewarding.

So, in many ways, the negativity bias makes sense for survival. But to be resilient, to respond to distressing events in a positive, flexible, effective way, to discern the options we have and take wise action, we also need to be able to shift the brain out of negativity, reactivity, and contraction, toward receptivity and openness to the big picture. Learn to Shift the Brain Out of Negativity Learn to Shift the Brain Out of Negativity...

These travel essentials will make sure you have an enjoyable and relaxing trip. Cause isn’t that what a vacation is all about? Once you get where you’re going, it’s time to RELAX! That’s why we also found some great packing hacks that will make packing a breeze as well as help keep things organized. Disclaimer: This post contains affiliate links, to learn about them click here. Trust me, you will definitely find some travel essentials, so let’s get started!...

Let your spouse know that you are thinking of them with this simple idea! Do you find yourself daydreaming and thinking about your sweetheart when you are apart? One of our readers, Hester, found that when her husband was away, he was constantly on her thoughts. She came up with a cute way to let him know that he is always on her mind. Hester was kind enough to share with us and today we are sharing it with YOU!...

Sounds too good to be true? Read on to see our top updo hairstyles for work that you can try ASAP: ** 1. Braided Top Knot One of our easiest styles is great for holding back bangs. Whether you are growing your bangs or just want them tucked away for a day, this style is your best bet. Start with a deep side part, and section off the front two inches or so of your hairline....