In his bestselling book Social Intelligence, Daniel Goleman describes how we’re biologically hardwired to “tune in” to one another. In fact, one of the central skills of social intelligence, he found, is attunement, which is our ability to build rapport with others by offering total attention and listening fully. Building relationships at work is not just a matter of “knowing the right people” in order to get ahead. Working well with colleagues elevates everyone’s experience, builds trust and mutual respect, fosters creative collaboration, and instills confidence that may even translate to greater professional opportunity....

Jon Kabat-Zinn, the founder of mindfulness-based stress reduction and author of multiple books, is a man that’s busier than most. In this video from Oprah Winfrey’s Super Soul Sunday, he shares how he makes time for mindfulness in his morning routine. Three Ways to Make Your Morning Routine More Mindful Three Ways to Make Your Morning Routine More Mindful “There’s waking up—dragging yourself around—and then there’s waking up,” Kabat-Zinn says. Here’s how he adds more mindfulness to his mornings:

While mindfulness might seem simple, it’s not necessarily all that easy. The real work is to make time every day to just keep doing it. Here’s a short practice to get you started: That’s it! That’s the practice. You go away, you come back, and you try to do it as kindly as possible. Read More Read More Mindful Staff January 6, 2023 Diana Winston February 26, 2016

When we fall for someone or something (face it, human beings are so easily lovestruck we can fall for a car, a cell phone, or a brand of body wash), we feel pulled in the direction of the love object. When it’s a person, we feel a little lightness in our head, and warmth in various parts of our body. We can literally become weak in the knees. We are pulled out of ourselves and want to connect, so we flirt or touch or dance; or more....

The Best Volumizing Conditioner for Different Hair Types The Best Volumizing Conditioner for Different Hair Types 1. Normal Hair Normal hair (what a concept!) has sheen, typically with a smooth and healthy look and feel. Void of split ends or other signs of damage like brittleness and porosity, it also has a tendency to fall flat, especially with straighter hair, due to a lack of texture. The best volumizing conditioner for this hair type is one that infuses hair with effortless body and volume, such as Suave Professionals Sea Mineral Infusion Moisturizing Body Conditioner....