“I wish every pregnant woman had the opportunity to take this class,” Tower Ewers says. “Whether you’re at home or in the hospital, having a caesarian or are doing natural childbirth, it’s enabling to know how to be present and be okay with whatever your circumstance is.” Our minds usually dwell in the past and the future. In the birthing room, this can mean that a woman gets wrapped up in fear of the next round of contractions instead of resting or gathering her energy between them....

If you’re curious about selenium sulfide shampoo and want to know more about it without busting your brains trying to understand complex scientific terms, we’ve got a simple explanation for you below. Read on to learn more about this ingredient, as well as the effective shampoos you can use at home as budget-friendly alternatives: Selenium Sulfide Shampoo: What It Is + Some Alternatives to Try Selenium Sulfide Shampoo: What It Is + Some Alternatives to Try...

By practicing loving-kindness meditation, you can learn to see the lives of others as related to your own. This doesn’t mean you must like everybody, or agree with everything they do. It means you can open up to the possibility of caring for others not just because you like them, admire them, or are indebted to them, but because your lives are inextricably linked. A Loving-Kindness Practice to Connect with Others A Loving-Kindness Practice to Connect with Others...

Rarely do we just let ourselves stare into space these days. Like many people, I feel uncomfortable when I’m not doing something—uncomfortable “wasting time.” We humans have become multi-tasking productivity machines. We can work from anywhere, to great effect. We can do more, and do it far more quickly, than we ever dreamed possible. Our fabulous new technologies buy us tons more time to crank out our work, get through our emails, and keep up with Modern Family....

The Best Lowlights for Spring: 9 Fresh Looks to Try The Best Lowlights for Spring: 9 Fresh Looks to Try 1. Blonde Lowlights If you want to give your blonde base a more multidimensional effect, adding in some darker (or ashier) blonde lowlights helps your color look full of life. To get the look, be sure to ask your colorist to use balayage highlighting technique to create a look with contrasting blonde tones....