No matter what your artistic ability – this date night is all about releasing your inner artist. This paint and sip date night is all about widening your creative date night palette and trying something new! Fortunately, for this date night, you don’t even have to be a good artist. This is a date night activity that is more about the experience than the final masterpiece creation! Your Paint and Sip Date Night Printables Your Paint and Sip Date Night Printables...

There is so much fun to be had without electricity! This date idea did not come to me on a whim but rather occurred by circumstance. A few months ago, we were hit by a bad storm which caused our power to go out. It wasn’t just a few hours but instead FOUR days without power! Thank goodness for nearby family! Looking back we can laugh, and that’s why I decided to plan this Power Outage date....

However, if you’d purchased Final Fantasy VII Remake then you were able to upgrade to the PS5 version of the game for free. Sony is now awarding those with the PS Plus version of the game the same thing. PS Plus subscribers can grab Final Fantasy VII Remake for PS5 on Dec. 22 PS Plus subscribers can grab Final Fantasy VII Remake for PS5 on Dec. 22 Getting Final Fantasy VII Remake for free, even without the PS5 upgrade, was a steal....

Facilitated by the Mind & Life Institute, the symposia brought together a diverse group of researchers and scholars from all over the word to “explore the correlates and consequences of contemplative practice.” In this video, King talks about his own experience with meditation and mindfulness, as well as what inspired him to involve mindfulness in his scientific research. For the past five years or so, King has led studies trying to understand the basic neurophysiology and predictors of post-traumatic stress disorder....

In this course you’ll learn how to: Assess what Dr. Bays calls “the eight hungers” and understand how they influence your eating patterns Tune into your body’s own wisdom about what, when, and how much to eat—which will lead you to a greater sense of satisfaction with every meal Develop a more compassionate attitude toward your relationship with food Deepen your understanding of how childhood conditioning affects the way we relate to food Nourish the heart and discover what you’re really hungry for...