Mindfulness Work And You
Did you know that over 50 percent of the workforce in the US says Job Stress is a major problem in life? This is twice as much as ten years ago. We also have 50 percent greater healthcare expenditures and corporations are losing over $300 Billion annually because of work-related stress! What’s going on here? Let’s look at stress. Stress is simply a mental and often physical reaction to a perceived threat or change....