You’re probably wondering, “what does sulfate-free actually mean?” Lucky for you we’re here to help. First off, sulfate is the ingredient in your shampoo that makes it foam up. However, this ingredient can also strip your hair of its natural oils, which can cause your locks to become dried out and brittle. That’s why so many brands have been coming out with sulfate-free options. They still cleanse your hair thoroughly, but these shampoos are more gentle and won’t strip your hair....

Travel Presence: Whether you are doing a “staycation” this year in your backyard or going on a trip to a distant place, you can turn your journey into a pilgrimage with a just few simple practices. Frederic and Mary Ann Brussat tell you how. Focus on Cycling: Alburquerque Bicycle Transportation Examiner Karolyn Hudson has been following a sports psychology program, with Dr. Dana Blackmer, to improve her cycling. In this third lesson, mindfulness becomes a part of the assignment....

Now, ready to learn how to stay healthy so that in turn, your marriage is the best it can be? Let’s go! Take Care of Yourself with Good Sleep Take Care of Yourself with Good Sleep Ahh, sleep. The most important tip for how to stay healthy! It’s no wonder that this is one of the most important self-care tips for general health AND for improving your marriage! While sleep makes your body rest and recharge, it also does amazing things for your mind and attitude!...

Hello again, Michelle H. here sharing a quick, easy, free, fun date idea that will have you laughing and reminiscing! Print out my “That Reminds Me” date card, cut it in half and head to a local department, retail, or even grocery store! Or, do this at home after the kids are in bed! You can make it a race to see who finds everything on the list first or set a timer and see who finds the most at the end of the time....

The 3rd Android 12L beta is rolling out The 3rd Android 12L beta is rolling out Shortly after we heard about Android 12L, we found out that there was a developer preview being launched exclusively on the Lenovo P12 Pro tablet. Over the past couple of months, we’ve gotten beta versions that launched on the P12 Pro and Pixel phones. The 2nd beta launched not too long ago, and now, we have the 3rd and final beta currently rolling out....