Awake in the Wild: Nature is always available to deepen mindfulness, whether you’re hiking, kayaking, or simply out for a walk. Here Mark Coleman shares his wilderness tips. Focus on Cycling: Alburquerque Bicycle Transportation Examiner Karolyn Hudson has been following a sports psychology program, with Dr. Dana Blackmer, to improve her cycling. In this third lesson, mindfulness becomes a part of the assignment. Mindful Swimming: Jump into the pool with Tonya Nascimento....

Frank: You know, I think it was a long and winding road it got me here, and, probably the truth is, we get called for this work. You know, it’s not something we choose on our high school skill set exam. My own mother died when I was quite young, about 16, and my dad a few years later. So that gave me an early relationship with death. Later I worked in refugee camps in southern Mexico, refugees fleeing from Central America....

Read on for our tutorial on how to brush curly hair: ** ** What’s your hair type? Tip: Use a microfiber towel or cotton T-shirt to remove any excess moisture, as this will also help tame frizz-prone curls. Spray the TRESemmé Botanique Nourish & Replenish Hydrating Mist from root to tip, helping smooth and condition your tresses, as well as give them the moisture boost they need. To make the whole process that much easier, divide your hair into manageable sections to suit your hair length and thickness....

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Keep reading to see our best recommendations for whatever hair challenge you’re facing and to find an anti-aging shampoo that will do wonders for your strands: ** 1. For coarse strands As we age, our hair inevitably ages too. This can mean that hair will start to feel coarser and more brittle than it has in the past. It can be hard to work with and can end up feeling dry more days than not....